Cholesterol levels that are too high and uncontrolled can cause a variety of serious health problems, ranging from strokes to heart attacks. One way to reduce high cholesterol is to eat foods rich in fiber, including beta glucan and inulin. High cholesterol can be caused by many things. Smoking, frequent eating fast food, and lack of exercise are factors that can increase cholesterol levels in the body. Although it can increase the risk of dangerous diseases, high cholesterol often causes no symptoms. Therefore, checking your cholesterol levels regularly is very important, although there are no specific complaints. To reduce high cholesterol in the body, there are several ways that can be done, namely by regularly exercising for 30 minutes per day, eating healthy foods, maintaining ideal body weight, and taking drugs to reduce cholesterol according to doctor's recommendations. Copy that, you can take supplements to help lower cholesterol. One cholesterol-lowering supplement i...
Various ways can be done to reduce cholesterol, especially regulating diet. Check out the following explanation to find out a list of cholesterol-lowering foods that are worth a try. The body actually needs cholesterol to help the formation of healthy cells. It's just that too high cholesterol levels can actually cause the formation of plaque that clog arteries, thereby increasing the risk of chronic diseases, such as stroke and heart disease. Cholesterol-lowering Foods and Beverages High levels of cholesterol in the blood can be controlled by consuming a variety of cholesterol-lowering foods and drinks, namely: 1. Green vegetables Green vegetables, such as spinach and kale, are proven to help reduce cholesterol levels. This is because the antioxidants contained in green vegetables can bind bile acids made from cholesterol, thus preventing the accumulation of cholesterol in the blood. 2. Nuts Nuts also help reduce cholesterol because the content of phytosterols in it can ...