Cholesterol levels that are too high and uncontrolled can cause a variety of serious health problems, ranging from strokes to heart attacks. One way to reduce high cholesterol is to eat foods rich in fiber, including beta glucan and inulin.
High cholesterol can be caused by many things. Smoking, frequent eating fast food, and lack of exercise are factors that can increase cholesterol levels in the body.
Although it can increase the risk of dangerous diseases, high cholesterol often causes no symptoms. Therefore, checking your cholesterol levels regularly is very important, although there are no specific complaints.
To reduce high cholesterol in the body, there are several ways that can be done, namely by regularly exercising for 30 minutes per day, eating healthy foods, maintaining ideal body weight, and taking drugs to reduce cholesterol according to doctor's recommendations.
Copy that, you can take supplements to help lower cholesterol. One cholesterol-lowering supplement is beta glucan and inulin.
Get to know Beta Glucan and Inulin
Beta glucan and inulin are types of fiber contained in various foods and have various benefits, one of which is to reduce cholesterol.
In lowering cholesterol, beta glucan and inulin work by binding to cholesterol contained in the small intestine, and prevent it from being absorbed into the bloodstream so it does not accumulate in the body. After that, cholesterol that has been bound with beta glucan or inulin will be removed with feces during bowel movements.
In addition to lowering cholesterol levels, several studies have also proven that beta glucan is beneficial in maintaining a healthy heart and immune system, controlling blood sugar levels, and reducing the risk of getting cancer.
Not only that, beta glucan is also believed to help treat various diseases, namely arthritis, allergies, infections after surgery, and digestive disorders. However, the effectiveness of beta glucan to treat these diseases still needs to be further investigated.
Likewise with inulin. This substance can reduce cholesterol, triglyceride, and blood sugar levels. In addition, inulin can also increase the growth of good bacteria that help the intestine work more optimally. This makes inulin often used to treat digestive disorders, such as constipation.
Reducing High Cholesterol with Beta Glucan and Inulin
Each person is recommended to consume approximately 7.5 grams of beta glucan and about 14 grams of inulin per day. Both of these substances you can get from food.
The following are foods that are rich in beta glucan:
- Seaweed
- Mushrooms, such as ganoderma and shiitake mushrooms
- Whole wheat
- Oatmeal
- Barley or barley
- Algae / algae
Compared to beta glucan, foods containing inulin are easier to obtain. You can choose one or more of the following foods to meet your daily insulin needs:
- Wheat
- Shallot
- Garlic
- Leek
- Asparagus
- Banana
If the intake of food is not enough, you can take supplements that have been enriched by beta glucan and inulin, to help reduce cholesterol levels in the body. This supplement is good for helping to prevent cholesterol from accumulating in the blood.
To reduce cholesterol levels in the blood, take supplements according to the rules and doses listed on the packaging, or according to the doctor's recommendations, and accompanied by living a healthy lifestyle. In addition, monitor cholesterol levels in the blood by regularly checking cholesterol and going to the doctor.
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